Greetings Family and Friends,
Perhaps I underestimated how much I need to drink. Woke up this morning with the worst sinus headache. Took a shower hoping the steam would help my condition. It did, but I started to feel dizzy and queasy soon after. Had to lay down. Didn’t want to tell Cecilia and Kim, but eventually I did. 20 oz. of water and two hours later, I feel much better. Felt like I had a fever laying in bed–sweaty, but cold. It’s another learning experience.
Will continue on with the day and take it easy. I promised to keep a gallon of water in the car and electrolytes near by as well. I am well looked after.